Increased Strength and Power: By providing more bioavailable ATP, muscles may have more fuel for intense contractions, potentially leading to gains in strength.
Faster Muscle Recovery: ATP plays a role in muscle repair, which could result in quicker recovery times between workouts.
Enhanced Endurance: With more energy available, workouts may be extended before fatigue sets in.
Improved Muscle Pumps: ATP's involvement in muscle function can lead to greater blood flow and that desirable "pumped" feeling in muscles during training.
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