Discover the power of 5-HTP, a plant-based compound that supports optimal serotonin levels for enhanced mood, restful sleep, and balanced appetite. NOW Foods 5-HTP offers a premium, vegetarian source of this essential amino acid, promoting a sense of calm and well-being. Experience the difference with NOW Foods – trusted quality since 1968.
5-HTP (5-hydroxytryptophan): A naturally occurring amino acid that your body converts into serotonin, a neurotransmitter involved in regulating mood, sleep, and appetite. 5-HTP is derived from the seeds of the Griffonia simplicifolia plant.
POTENTIAL BENEFITS
Promotes a balanced mood: Helps maintain healthy levels of serotonin, which can contribute to feelings of well-being and reduced stress.
Supports healthy sleep patterns: Serotonin is a precursor to melatonin, a hormone that regulates your sleep-wake cycle.
May aid in appetite control: Increased serotonin levels have been linked to reduced appetite and food cravings.
SUGGESTED USE
Typical dosage: 50mg - 100mg per day
Best timing: Take on an empty stomach before bedtime due to potential drowsiness.
Consult your doctor: It's always best to consult your physician before starting any new supplement, especially if pregnant, nursing, or taking medications.
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